Episodes

Ever wonder why some things in your classroom make your day run like a dream while others leave you wondering how you got here? Today, we’re taking an honest look at the tools we use and the routines we follow every day. Some are total lifesavers, but others? They might just be a hindrance in disguise. We’re diving into the well to laugh about the daily aggravations, celebrate the wins, and share a few hot takes on what it really takes to protect your flow and stay well. Let’s get into it! Join ...

AI is everywhere right now, and for many educators, it can feel like we're being asked to make decisions about a technology that is evolving faster than we can keep up. In this special takeaway episode, we welcome Anthony Carabache back to unpack some of the biggest ideas from our previous conversations, including the environmental impact of AI, concerns around student use, the importance of professional judgment, and why protecting human thinking, creativity, and connection matters more than...

In Part II of our conversation with Anthony Carabache, we get into the risks, responsibilities, and realities of AI in schools. We talk about everything from the “flatterbot” effect and dopamine-driven technology to automation and why human connection, challenge, and critical thinking still matter so much in education. Come continue the conversation with us as we dig deeper! Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Need the main points from this episode? Get the Words fr...

Today, we are sitting down with Anthony Carabache to talk about what AI really means for teachers right now. We cut through the hype and get into what matters: understanding how it works, recognizing that it’s not neutral, and using it in ways that actually support our classrooms without replacing us. We also dig into privacy, responsibility, and what it looks like to guide students in a space that’s moving fast and not always clearly regulated. We are bringing the focus back to what we already ...

Today we’re talking about what it really feels like to be in the final stretch of the school year. We get honest about the fatigue, the overwhelm, and that feeling of losing control, and we share some simple ways to move through it with more intention. From keeping structure in your classroom to bringing in purposeful activities, shifting your mindset, and making space for what you need, this episode is all about finishing the year in a way that still feels good. Join the EdYouWell Newsletter + ...

Tough parent conversations are part of the job, but they don't have to ruin your week. In this episode, we share the ultimate "rebound" strategy for teachers. Learn how to use the 4 Rs—Relate, Regroup, Reassure, and Reclaim—to move past the stress of difficult phone calls and meetings. We’re diving into the well to help you process the "tough stuff" and get your teacher spark back! Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Need the main points from this episode? Get th...

As parent-teacher conferences approach, this episode of EdYouWell focuses on effective strategies for handling challenging discussions with parents. We'll explore four essential tools to enhance your communication skills: crafting effective one-liners, executing graceful exits, building resilience, and fostering positive relationships. These techniques aim to equip you with practical methods to face those tough conversations with confidence and professionalism. Need the main points from this epi...

Let’s be real: by this point in the year, the classroom clutter has a life of its own. Spring cleaning isn’t just for your junk drawer at home—it’s the mental reset your classroom (and your sanity) needs! In this episode, we’re sharing our favorite ways to clear the chaos and invite a little more calm back into your room. From involving students in the process to finally tackling those 'I’ll get to it later' piles, let’s create a space that feels light, organized, and ready for the homestretch. ...

In this instalment of our Generations series, we’re bringing things full circle. We’ve looked back at what it was like teaching in our twenties two decades ago, but now we’re flipping the lens to the present. We’re sitting down with Antonella Pinelli to explore what it’s really like to be a teacher today—from building confidence in the classroom to navigating life beyond the school walls. Let’s dive into the well and learn from the next generation of educators. Need the main points from this epi...

Today we’re taking some time to focus on the perks of the job. Teaching definitely comes with its challenges, but it also brings those great moments that remind us why we do this work. It’s easy to get caught up in the tough days, so we’re slowing down to talk about the joy, the wins, and the little things that make teaching worth it. Sometimes we just need that reminder to look back, appreciate the perks, and keep moving forward with a bit more energy! Join the EdYouWell Newsletter + Get Your F...

January and February can feel like the longest stretch of the year when the days blur together and the “blah” feeling creeps in. In this episode of EdYouWell, we are breaking down the blahs and sharing simple, practical ways to move through them. From recognizing where they come from, to shifting classroom energy, to caring for your own mind, body, and personal time, you will find strategies to restore your spark and enjoy the weeks ahead instead of just wishing them away. Join the EdYouWell New...

Today we’re chatting with Natalie Lehto, an inspiring instructor, coach, endurance athlete, author, and owner of Within You, a fitness and lifestyle studio. A trained kinesiologist, Pilates instructor, and one of Canada’s top-ranked fitness trainers, Natalie’s dedication to growth and supporting others shines in everything she does. On EdYouWell, we explore what it means to be well and do well, and Natalie gives us an inside look into how she lives that every day. Join the EdYouWell Newsletter +...

Have you ever felt like you’re never truly off the clock? In this episode of EdYouWell, we explore the digital fatigue many teachers face. From endless notifications to the pressure of instant replies, we discuss how to set firm boundaries and protect your mental space. Stop the scroll and reclaim your peace! Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Need the main points from this episode? Get the Words from the Well here! Related Episodes: 59. When “More” Becomes the Nor...

Today we’re chatting with Jason Haraschuk, a teacher, podcaster, DJ, and all-around multi-hat-wearer, who brings his passions into the classroom and keeps his own well full along the way. From music and podcasting to union work and beyond, Jason shares how he balances it all, inspires his students, and stays energized. Discover how pursuing interests outside the classroom can make your teaching more joyful and sustainable. Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Need th...

Today, we’re talking about becoming and how showing up, taking action, and practicing consistently helps us grow into the teachers we want to be. We explore how confidence leads to competence, how small daily choices shape our skills and habits, and how embracing mistakes actually fuels our growth. Along the way we realize that we are already the teacher we set out to be, not because everything is perfect, but because our actions are building the version of ourselves we’ve been aiming for. Join ...

In this episode, we're sharing real tips from real teachers on how to actually feel like you've had a break even when life and holidays get busy. We all know the feeling of returning to school after time off and still being exhausted. So we asked fellow educators what they do to reset, recharge, and make their days off count. From simple rituals to smart planning moves, you'll walk away with doable ideas to help you protect your downtime, find your calm, and come back feeling more like you ha...

In this episode of EdYouWell we sit down with Sensei Susan, a lifelong educator, martial artist, and author. She shares how she brought her passions into the classroom, how movement and martial arts supported her well-being, and what teaching looks like now in her semi-retirement. It is an inspiring conversation about living with purpose and keeping your well full. Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Need the main points from this episode? Get the Words from the Wel...

In this episode, we’re talking about life edits, the small, intentional tweaks that make teaching and everyday life run a little smoother. From organizing resources and simplifying systems to keeping clutter (and chaos) in check, we’re sharing the edits that help us work smarter, not harder. These aren’t major overhauls, just simple shifts that save time, ease your mind, and keep you focused on what really matters. Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Need the main p...

Ever notice that no matter how much you give, it never seems to be enough? You’re not imagining it. In this episode, we dive into expectation inflation. We’re talking about the rising tide of responsibilities and pressures placed on educators, often without increased support. From shifting policies to the unspoken “good teacher” myth, we chat about what’s fueling the pressure and how it’s affecting teacher well-being, student experience, and school culture. Join the EdYouWell Newsletter + Get Yo...

In Part II of Teaching in Your 50s, we continue our conversation with Cheryle Harrison as she reflects on family, work, and life across the decades. We talk about how her favorite decades shaped her, the small wins that keep teaching sustainable, the importance of support, and preparing for life’s next stages—including retirement. Let’s dive back into the well! Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Need the main points from this episode? Get the Words from the Well he...

In this episode of our Generations in Teaching series, we’re exploring what it’s like to teach in your 50s with veteran educator Cheryl Harrison. We talk about the clarity and confidence that come with years in the classroom, the friendships that grow stronger over time, and the changes and trends you see circle back in the cycle of education. Cheryl shares her perspective on keeping your energy up, navigating both family and work life, and offers thoughtful advice for teachers in every stage of...

Today, we’re exploring the Goldilocks Principle and how it shows up in teaching. Not too much, not too little—just right. From classroom management to tech use, teacher talk time, and building connections, we dig into the balancing acts teachers navigate every single day. Finding that “just right” groove isn’t always easy, but when you do, it not only creates a classroom where students feel supported and engaged, it also leaves you feeling more grounded, confident, and connected in your role as ...

A new calendar can feel like a fresh start, but it can also bring overwhelm. In this episode, we’re slowing things down to help you map your time with intention. Whether your schedule is already packed or still coming together, this conversation is here to support your energy, your peace, and your priorities. We’ll walk through self-awareness, planning around your natural rhythms, and looking ahead to anchor what matters most. You’ll hear tips on scheduling habits, adding rest, and protecting ti...

In this episode, we share five icebreakers that are fast, fun, and meaningful. These low-prep activities help students feel seen, spark conversation, and build classroom connection without adding more to your plate. These ideas will help you start the year strong and set the tone for a welcoming and engaged learning space. Need the main points from this episode? Get the Words from the Well here! Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Related Episodes: 2. Connections Be...