Be Well ~ Do Well

Growth & Reflection Episodes

Continuous growth and thoughtful reflection are key to personal and professional development. We explore ways to evaluate your practices, adapt to change, pursue new opportunities, and create meaningful, inclusive environments that foster success for everyone.
34
Nov. 21, 2024

34. The Perfect Classroom

Send us a text In this episode of EdYouWell, we're tackling the myth of the "perfect classroom" and how chasing perfection can actually hold us back in our teaching. The truth is, perfection doesn’t exist, and pursuing it often stops us from moving forward. We explore three key areas where this mindset can affect us: lesson planning, student performance, and classroom management. You’ll learn how to shift your focus from perfection to progress, and how embracing imperfection can lead to growth—...
32
Oct. 24, 2024

32. Transform Your Wishes into Goals

Send us a text In this episode of EdYouWell, we’re diving into the practical steps to transform your wishes into actionable goals. Building on our previous discussion about setting goals, we’ll explore a four-step method—Identify it, Write it, See it, Do it—that can help you turn broad aspirations into concrete achievements. Join us as we uncover the importance of the process. Need the main points from this episode? Get the Words from The Well here! Related Episodes: 19. FIVE Small Habits AT W...
31
Oct. 10, 2024

31. Stop Wishing in the Well!

Send us a text In this episode of EdYouWell, we explore a crucial step in turning your wishes into actionable goals. Whether it's better communication, stronger connections with your class, or improved work-life balance, it's time to stop wishing and start doing. We discuss how to overcome barriers like fear and self-doubt, and how adopting a growth mindset can help you make real progress. Let’s dive into the well and start making those wishes a reality! Website: https://www.edyouwell.com/ Foll...
30
Sept. 26, 2024

30. Diving into Empowerment with Peter Cameron

Send us a text In this episode of EdYouWell, we dive into the well of wisdom with Peter Cameron, a seasoned educator known for creating a ripple effect through his impactful projects like the MAD (Make a Difference) Initiative and Junior Water Walkers. Peter shares his insights on empowering students to make a difference in their communities and beyond. We explore the importance of real-world experiences, the role of passion and engagement in learning, and how educators can inspire and guide stu...
29
Sept. 12, 2024

29. Generations Series Part I: Teaching in Your 20s

Send us a text In this episode of the Generation Series, we dive into the well to explore the unique experiences of being a teacher in your 20s. We discuss the fresh energy and confidence young educators bring to the classroom, the challenges of being taken seriously, and the importance of building relationships and support networks. Whether you're navigating your early teaching years or supporting younger colleagues, this episode offers valuable insights and practical tips to thrive as a new te...
28
Aug. 29, 2024

28. Start Your School Day With Intention

Send us a text In this episode, we dive into the importance of being intentional with your morning routine before the school day begins. We’ve talked about routines at home and how they set the stage for a successful day, but now we're focusing on how starting your workday with intention can positively impact not only your day but your entire week. We’ll discuss how planning, preparing, and setting the tone before the bell rings can make all the difference in managing your classroom, staying org...
25
July 18, 2024

25. Reflection: Looking Back and Looking Forward

Send us a text In this episode, we reflect on the past school year and the themes that have emerged in our discussions. We explore the importance of reflection, the annual cycle of teaching, the significance of relationships, the power of small habits, and the need for rest and rejuvenation. We also acknowledge the significant challenges teachers face in education today. Looking ahead, we aim to provide hope and strategies for better days. Tune in for insights and encouragement as we navigate th...
22
June 6, 2024

22. Rest Part I: Target Your Tired

Send us a text Today's episode is all about that well-deserved rest that each and every one of you incredible teachers truly deserve. With so many types of rest to explore, our focus is on targeting your tiredness—the essential first step towards leading a more restful life, both at work and at home. Stick around as we identify FIVE types of tired that you might be feeling all at once. Let's dive into the well! Mentioned in this episode: Episode 6: Own Your Morning! https://www.buzzsprout.com/2...
19
April 25, 2024

19. FIVE Small Habits AT WORK that Equal Big Results

Send us a text Just like it takes countless drops of water to fill an entire bucket, these drops have the power to create a ripple effect that transforms our lives. Today's focus is FIVE small habits AT WORK that hold the potential to set in motion that desired ripple effect. So, let's dive into the well of insights and begin filling those buckets with positive change. Stay tuned as we explore the small actions that can make a big difference in our professional lives! Website: https://www.edyou...
18
April 11, 2024

18. FIVE Small Habits AT HOME that Equal Big Results

Send us a text Today, we're excited to share a handful of our HOME HABITS that will kickstart the process of rolling those snowballs of positive change! Incorporating tiny habits into our daily routines can enhance our overall well-being, extending to various aspects of our lives, including work. Let’s get rolling! Website: https://www.edyouwell.com/ Follow along on Instagram http://instagram.com/edyouwell_podcast/ Pinterest Inspiration: https://pin.it/3lthv7LBH
13
Feb. 1, 2024

13. Don’t You Forget About YOU!

Send us a text Are you ready to stop running on that hamster wheel and to start moving forward again? Let’s talk about getting out of survival and disillusionment and getting into rejuvenation! In this episode, we explore THREE KEY PRACTICES that will give you the reset you need in order to maintain momentum in your life. Tune in to discover what we are drawing from the well today! Website: https://www.edyouwell.com/ Follow along on Instagram http://instagram.com/edyouwell_podcast/ Pinterest In...
6
Oct. 26, 2023

6. Own Your Morning!

Send us a text Do you want to step into your classroom with an invigorating spirit each day? The influence of our morning routine on the course of the day is no secret. Establishing a strong start can elevate not only productivity but also our overall outlook. Join us in this episode of EdYouWell, where we explore SIX VALUABLE SUGGESTIONS designed to empower educators like you to own your mornings! These insights will pave the way for a more impactful and energized day in the world of teaching. ...
4
Sept. 28, 2023

4. How To Fill Your Well

Send us a text As educators, we focus on creating positive classroom environments, but it's crucial to consider our personal connections too. In this episode, we'll discuss THREE KEY ASPECTS: how we engage in our personal and professional communities: overcoming challenges: and setting boundaries for self-care. We'll also provide practical well-being tips for both work and home life, so stay tuned to enhance your overall well-being! Website: https://www.edyouwell.com/ Follow along on Instagram ...