Episodes

In this episode, we’re sharing simple ways to make your workweek feel a little lighter and more in control. Using our 3-2-1 approach, we break down three things you can prep at home, two ways to get ready for the classroom, and one routine that ties it all together. These small, practical shifts help save time, reduce stress, and let you start each day with intention so you can actually enjoy your week instead of just surviving it. Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Car...

In this episode of Taking it Low and Slow, we’re talking about what it really means to take a step back when the teaching day starts moving too fast. In classrooms that are full, loud, and constantly shifting, we don’t always need to take more on, we often need to take something off, take a breath, and take things one small step at a time. Today, we’re sharing five simple “TAKE” mantras to help you slow the pace, steady your energy, and move through your day with more clarity, calm, and intentio...

Going back to school can bring that little feeling of Where do I even start? In this episode, we're talking about three simple ways to ease back in: start small, start with a plan, and start trusting yourself. We'll chat about getting back into the swing of things without overdoing it, making a plan for your time, preparing ahead so you're not scrambling, and remembering that your classroom and your preparation don't need to look like anyone else's. We'll also talk about a few simple things y...

Welcome back to Season 4 of the EdYouWell Podcast! In this episode, we're sharing five August Anchors to help you make the most of the final weeks of summer while preparing for the school year ahead. Join us as we talk about enjoying your time, setting personal goals, getting organized, resetting your mindset, and finding the balance that works best for you as you head into a new school year. Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Need the main points from this epis...