Episodes

In this episode, we’re talking about how to bring a little more spark into your day by eventizing the moments that usually feel ordinary. From small classroom routines to the things you do at home, we’re sharing how a tiny shift in how you frame things can boost engagement, build community, and make teaching feel lighter. It’s simple, fun, and honestly a great way to bring the joy back into your week. Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Need the main points from thi...

Today, we’re reflecting on 5 things we’ve learned from hosting teacher candidates. We truly appreciate our pre-service teachers, and we’ve been there ourselves! We talk about creating a safe space for them, letting them take the lead, giving feedback that fills their well, sharing the small things we do automatically, and noticing how hosting can reflect back on our own teaching. It’s all about supporting growth on both sides while enjoying the process and learning together. Join the EdYouWell N...

Ever have a conversation at school and then replay it in your head all night? Or wonder if you said the wrong thing, imagine what could go wrong, or keep thinking about something you have absolutely no control over? Yep. That’s overthinking. In this episode, we’re talking about the difference between processing and overthinking, why our brains get stuck in those loops, and how easily teachers can carry school conversations, decisions and worries home with us. We share some of our own experiences...

In this episode, we’re sharing simple ways to make your workweek feel a little lighter and more in control. Using our 3-2-1 approach, we break down three things you can prep at home, two ways to get ready for the classroom, and one routine that ties it all together. These small, practical shifts help save time, reduce stress, and let you start each day with intention so you can actually enjoy your week instead of just surviving it. Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Car...

In this episode of Taking it Low and Slow, we’re talking about what it really means to take a step back when the teaching day starts moving too fast. In classrooms that are full, loud, and constantly shifting, we don’t always need to take more on, we often need to take something off, take a breath, and take things one small step at a time. Today, we’re sharing five simple “TAKE” mantras to help you slow the pace, steady your energy, and move through your day with more clarity, calm, and intentio...

Going back to school can bring that little feeling of Where do I even start? In this episode, we're talking about three simple ways to ease back in: start small, start with a plan, and start trusting yourself. We'll chat about getting back into the swing of things without overdoing it, making a plan for your time, preparing ahead so you're not scrambling, and remembering that your classroom and your preparation don't need to look like anyone else's. We'll also talk about a few simple things y...

Welcome back to Season 4 of the EdYouWell Podcast! In this episode, we're sharing five August Anchors to help you make the most of the final weeks of summer while preparing for the school year ahead. Join us as we talk about enjoying your time, setting personal goals, getting organized, resetting your mindset, and finding the balance that works best for you as you head into a new school year. Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card Need the main points from this epis...