Be Well ~ Do Well

Teacher Well-Being Episodes

Supporting your mental, emotional, and physical well-being is essential for thriving both at work and at home. We share practical advice to help you recharge, build resilience, and maintain balance in all areas of life.
1. August Anxiety
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Aug. 25, 2023

1. August Anxiety

Send us a text Welcome teachers! In our first episode of EdYouWell, we introduce the stages of the yearly educator cycle: anticipation, survival, disillusionment, rejuvenation, and reflection. Currently in the anticipation phase, we offer FIVE STRATEGIES to help reduce that August anxiety related to the upcoming school year. Let’s get ready to be well and do well in this new beginning together! Alexandra and Chelsea Website: https://www.edyouwell.com/ Follow along on Instagram http://instagram...
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