Be Well ~ Do Well

Words from The WellšŸ’§

July 18, 2024

25. Reflection: Looking Back and Looking Forward

Welcome back to EdYouWell! In this episode, we’re wrapping up our cycle of discussions by reflecting on our journey and addressing some significant issues facing educators today.  ā˜‘ļø What to Expect: Reflection- Looking Back and Looking F…

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July 4, 2024

24. Rest Part III: Rest How?

Welcome back to EdYouWell! In this episode, we’re diving into practical ways to incorporate rest into both your work and home life. As we continue our series on rest, we’ll explore three actionable strategies to help you prioritize and i…

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June 20, 2024

23. Rest Part II: Justify It

Welcome back to EdYouWell! I’m Chelsea, and I’m Alix. Today’s episode is all about understanding why rest is not just a luxury but a necessity, especially in our demanding teaching roles. We know that you’re likely feeling ov…

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June 6, 2024

22. Rest Part I: Target Your Tired

Welcome back to EdYouWell! Have you ever woken up feeling completely exhausted even after a full night’s sleep? You’re not alone, and this feeling is particularly common for teachers, especially as the school year winds down. This episod…

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May 24, 2024

21. End of the Year Do’s and Don’ts

Welcome back to EdYouWell! As we approach the end of the school year, the excitement of summer break is just around the corner. However, before we get there, it’s crucial to manage the final stretch effectively. In this episode, we’ll ex…

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May 9, 2024

20. Waste Not, Want Not

Welcome to a special Earth Day episode of EdYouWell! In this unique episode, we’re diving into practical strategies for reducing waste and resisting the urge to accumulate more. Whether you're looking to implement these tips at work or at home…

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April 25, 2024

19. FIVE Small Habits at Work that Equal Big Results

In this episode, we’re focusing on five small yet impactful habits that can lead to big results in your work life. From enhancing your interactions with students to streamlining your daily tasks, these habits are designed to make your teaching…

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April 11, 2024

18. FIVE Small Habits at Home that Equal Big Results

In this episode, we’re exploring five small habits you can implement at home that can lead to significant improvements in your daily life. We all strive to create a balanced and fulfilling routine, and sometimes it’s the little changes t…

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March 28, 2024

17. Move for Momentum

In this episode, we’re diving into one of our favorite topics: exercise! While it might seem like a simple solution, incorporating physical activity into our routines can profoundly impact our well-being. Let’s explore how exercise can b…

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March 14, 2024

16. After Report Cards

In this episode, we're celebrating the completion of report cards and guiding you through the essential steps for wrapping up the process. Congratulations on finishing this monumental task! As you transition from survival mode to rejuvenation, there…

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