Be Well ~ Do Well

Words from The WellšŸ’§

Aug. 1, 2024

26. August Anticipation

Welcome to the new season of EdYouWell! As we kick off this exciting new school year, we’re feeling that familiar August anticipation and eager to dive into what’s ahead. Introducing the Season: Join Chelsea and Alix as we explore the a…

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July 18, 2024

25. Reflection: Looking Back and Looking Forward

Welcome back to EdYouWell! In this episode, we’re wrapping up our cycle of discussions by reflecting on our journey and addressing some significant issues facing educators today.  ā˜‘ļø What to Expect: Reflection- Looking Back and Looking F…

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July 4, 2024

24. Rest Part III: Rest How?

Welcome back to EdYouWell! In this episode, we’re diving into practical ways to incorporate rest into both your work and home life. As we continue our series on rest, we’ll explore three actionable strategies to help you prioritize and i…

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June 20, 2024

23. Rest Part II: Justify It

Welcome back to EdYouWell! I’m Chelsea, and I’m Alix. Today’s episode is all about understanding why rest is not just a luxury but a necessity, especially in our demanding teaching roles. We know that you’re likely feeling ov…

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June 6, 2024

22. Rest Part I: Target Your Tired

Welcome back to EdYouWell! Have you ever woken up feeling completely exhausted even after a full night’s sleep? You’re not alone, and this feeling is particularly common for teachers, especially as the school year winds down. This episod…

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May 24, 2024

21. End of the Year Do’s and Don’ts

Welcome back to EdYouWell! As we approach the end of the school year, the excitement of summer break is just around the corner. However, before we get there, it’s crucial to manage the final stretch effectively. In this episode, we’ll ex…

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May 9, 2024

20. Waste Not, Want Not

Welcome to a special Earth Day episode of EdYouWell! In this unique episode, we’re diving into practical strategies for reducing waste and resisting the urge to accumulate more. Whether you're looking to implement these tips at work or at home…

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April 25, 2024

19. FIVE Small Habits at Work that Equal Big Results

In this episode, we’re focusing on five small yet impactful habits that can lead to big results in your work life. From enhancing your interactions with students to streamlining your daily tasks, these habits are designed to make your teaching…

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April 11, 2024

18. FIVE Small Habits at Home that Equal Big Results

In this episode, we’re exploring five small habits you can implement at home that can lead to significant improvements in your daily life. We all strive to create a balanced and fulfilling routine, and sometimes it’s the little changes t…

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March 28, 2024

17. Move for Momentum

In this episode, we’re diving into one of our favorite topics: exercise! While it might seem like a simple solution, incorporating physical activity into our routines can profoundly impact our well-being. Let’s explore how exercise can b…

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March 14, 2024

16. After Report Cards

In this episode, we're celebrating the completion of report cards and guiding you through the essential steps for wrapping up the process. Congratulations on finishing this monumental task! As you transition from survival mode to rejuvenation, there…

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Feb. 29, 2024

15. During Report Cards

Welcome back to EdYouWell! In this episode, we’re shifting our focus to the nitty-gritty of the report card process—what happens during this time-consuming task. We’ll share effective strategies to streamline your workflow, reduce…

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Feb. 15, 2024

14. Before Report Cards

In this episode, we’re diving into the crucial pre-routine steps for tackling report cards. We know that getting a jumpstart can make all the difference, so we’re here to share practical tips and strategies to help you prepare effectivel…

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Feb. 1, 2024

13. Don't You Forget About YOU

Welcome back to EdYouWell! In this episode, we're focusing on an important aspect of our teaching journey—keeping yourself at the forefront of your priorities, especially when the survival mode and disillusionment phases have left you feeling …

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Jan. 18, 2024

12. Survival Series: FIVE Game Changers for Classroom Management

Hey teachers! Welcome back to EdYouWell! We know that classroom management is one of the biggest challenges you face. It’s a critical part of teaching that requires constant attention throughout the year. As the sole leader in a room full of s…

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Jan. 4, 2024

11. Survival Series: How to Use Chunking and Batching!

Welcome to another episode of the EdYouWell Survival Series. As we navigate the busy season of teaching, it’s time to tackle the survival stage head-on. In this episode, we delve into effective strategies for managing your workload, specifical…

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Dec. 21, 2023

10. Survival Series: Less Choice, Less Stress

Hey Teachers! Feeling overwhelmed by the post-Halloween chaos in your classroom? You're not alone! As we move past the initial excitement of the school year and dive into the real grind, the demands on our time and energy seem to multiply. From pare…

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Dec. 7, 2023

9. FIVE Ways to Build Teacher Confidence

Welcome back to EdYouWell! We're thrilled to have you with us for this empowering episode on building teacher confidence. We know that stepping into the classroom takes courage, and it's an ongoing journey of overcoming fears and embracing growth. T…

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Nov. 23, 2023

8. Effective Teacher-Parent Communication

Welcome to EdYouWell! In this episode, we’re tackling a crucial aspect of teaching: Effective Teacher-Parent Communication. We’re here to help you manage this important part of your job while maintaining your own well-being. ā˜‘ļøWhat to …

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Nov. 9, 2023

7. Sleep Well, Teach Well

Welcome back to EdYouWell! Today, we’re diving into the critical topic of sleep hygiene. We'll explore the essential role that quality sleep plays in your overall well-being and teaching effectiveness.  ā˜‘ļøWhat to Expect: Sleep Well, Teac…

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Oct. 26, 2023

6. Own Your Morning

Welcome back to EdYouWell! In today’s episode, we’re offering six actionable tips to help you own your morning routine and start your day feeling energized and ready to conquer the classroom. We know that teaching demands a lot of energy…

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Oct. 12, 2023

5. TEN Game-Changers for School Start Up

Welcome back to EdYouWell! In this episode, we’re diving into our top 10 game changers to kick off the school year with a bang. Whether you’re a seasoned educator or just starting out, we’ve gathered our favorite tips and tricks th…

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Sept. 28, 2023

4. How to Fill Your Well

ā˜‘ļø What to Expect: In our last episodes, we focused on building connections with students and fostering a sense of community in the classroom. Today, we're shifting the spotlight onto you, the teacher, and discussing how to keep your own well full. …

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Sept. 14, 2023

3. Connections Before Curriculum Part II: Building Community

ā˜‘ļø What to Expect: In this episode, we dive into the essential steps for building a strong classroom community, which is key to creating an environment where students feel valued and ready to learn. We explore four crucial areas: Recognizin…

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