Teacher Well-Being Episodes
Supporting your mental, emotional, and physical well-being is essential for thriving both at work and at home. We share practical advice to help you recharge, build resilience, and maintain balance in all areas of life.
Dec. 5, 2024
35. Hello Hygge
Send us a text As the winter months bring darker days, finding comfort and warmth becomes essential, especially in the classroom. In this episode of EdYouWell, we explore the magic of hygge, a Danish concept that brings cozin...
Nov. 21, 2024
34. The Perfect Classroom
Send us a text In this episode of EdYouWell, we're tackling the myth of the "perfect classroom" and how chasing perfection can actually hold us back in our teaching. The truth is, perfection doesn’t exist, and pursuing it oft...
Nov. 7, 2024
33. Unlocking the Power of Teacher Collaboration
Send us a text In this episode, we delve into the transformative power of teacher collaboration. Discover how working together with fellow educators can build strong relationships, enhance your teaching practice, and make you...
Sept. 26, 2024
30. Diving into Empowerment with Peter Cameron
Send us a text In this episode of EdYouWell , we dive into the well of wisdom with Peter Cameron, a seasoned educator known for creating a ripple effect through his impactful projects like the MAD (Make a Difference) Initiati...
Aug. 15, 2024
27. FOUR Steps to Spark Student Connection
Send us a text In this episode, we explore FOUR key steps to foster student connections: Plan, Prep, Play, Participate. By being intentional with these steps, you can build a strong sense of community and increase student ent...
Aug. 1, 2024
26. August Anticipation
Send us a text Welcome back to EdYouWell! We’re excited to start our new season right alongside the new school year. In this episode, we’re using the 3-2-1 method to discuss three essential things to consider before the schoo...
July 4, 2024
24. Rest Part III: How to Get It
Send us a text In our final episode about rest, we’re delving into the well to extract THREE ideas aimed at helping us achieve the rest we've been emphasizing. Join us as we dive into the well of relaxation. You deserve it! L...
June 20, 2024
23. Rest Part II: Justify It
Send us a text In this episode, we justify the importance of rest for teachers. We highlight THREE main reasons why teachers deserve rest: for their own well-being, for productivity, and for showing up for others. We all need...
June 6, 2024
22. Rest Part I: Target Your Tired
Send us a text Today's episode is all about that well-deserved rest that each and every one of you incredible teachers truly deserve. With so many types of rest to explore, our focus is on targeting your tiredness—the essenti...
May 23, 2024
21. End of the Year Do's and Don'ts
Send us a text Welcome back to EdYouWell! Today, we delve into a crucial topic: the do's and don'ts of wrapping up the school year. Drawing from our own trial-and-error experiences, we navigate the various challenges that ari...
April 25, 2024
19. FIVE Small Habits AT WORK that Equal Big Results
Send us a text Just like it takes countless drops of water to fill an entire bucket, these drops have the power to create a ripple effect that transforms our lives. Today's focus is FIVE small habits AT WORK that hold the pot...
April 11, 2024
18. FIVE Small Habits AT HOME that Equal Big Results
Send us a text Today, we're excited to share a handful of our HOME HABITS that will kickstart the process of rolling those snowballs of positive change! Incorporating tiny habits into our daily routines can enhance our overal...
March 28, 2024
17. Move for Momentum
Send us a text Hey, teachers! Ever find yourself utterly drained by the day's end? In this episode, we're tapping into our full-body strength to reach into the well and draw out 5 strategies for incorporating movement into ou...
March 14, 2024
16. After Report Cards!
Send us a text Congratulations! You have completed those report cards. Your bucket must be nearly empty, and it’s almost time to fill it up again. Before you seal the envelopes, let’s dive into the well to review some last-mi...
Feb. 29, 2024
15. During Report Cards
Send us a text After delving into our pre-report card routines, it's time to delve deeper into the well and explore FIVE WAYS to maintain momentum DURING this time-consuming process. Say goodbye to procrastination and hello t...
Feb. 15, 2024
14. Before Report Cards
Send us a text As teachers, we understand the apprehension that comes along with writing report cards. This is a challenging undertaking that takes loads of time and mental energy. With significant experience in this area, we...
Feb. 1, 2024
13. Don’t You Forget About YOU!
Send us a text Are you ready to stop running on that hamster wheel and to start moving forward again? Let’s talk about getting out of survival and disillusionment and getting into rejuvenation! In this episode, we explore THR...
Jan. 18, 2024
12. Survival Series: FIVE Game Changers for Classroom Management
Send us a text Hey there, teachers! We all know teaching can be a wild ride, especially when it comes to managing a whole class. It's a constant balancing act, right? Today, we're dishing out FIVE Game-Changers that we've bee...
Jan. 4, 2024
11. Survival Series: How to Use Chunking and Batching
Send us a text In this episode of EdYouWell we are diving into the topic of Chunking and Batching! These techniques are essential for planning, marking and even meal prep! Come on, teachers! Let’s get those tasks off your pla...
Dec. 21, 2023
10. Survival Series: Less Choice. Less Stress!
Send us a text In this episode of EdYouWell, we explore the concept that less choice can result in less stress, both in the classroom and in our everyday lives. Join us as we discuss the benefits of simplifying decisions and ...
Dec. 7, 2023
9. FIVE Ways to Build Teacher Confidence
Send us a text EdYouWell welcomes you to our journey of growth and confidence development, acknowledging the courage it takes to rise above self-doubt and embrace learning and self-improvement, even in those moments when you ...
Nov. 9, 2023
7. Sleep Well, Teach Well
Send us a text Welcome to another episode of EdYouWell! Today, we're diving into the world of sleep hygiene and its immense value, especially for teachers. Lack of sleep is a major contributor to burnout and affects our menta...
Oct. 26, 2023
6. Own Your Morning!
Send us a text Do you want to step into your classroom with an invigorating spirit each day? The influence of our morning routine on the course of the day is no secret. Establishing a strong start can elevate not only product...
Sept. 28, 2023
4. How To Fill Your Well
Send us a text As educators, we focus on creating positive classroom environments, but it's crucial to consider our personal connections too. In this episode, we'll discuss THREE KEY ASPECTS: how we engage in our personal and...