Be Well ~ Do Well

Season 3

Dec. 18, 2025

62. From Hectic to Hygge

In this episode, we're sharing real tips from real teachers on how to actually feel like you've had a break even when life and holidays get busy. We all know the feeling of returning to school after time off and still being exhausted. So we asked fellow educators what they do to reset, recharge, an…
Dec. 4, 2025

61. Sensei Susan: Using Passion and Self-Regulation to Inspire Beyond Teaching

In this episode of EdYouWell we sit down with Sensei Susan, a lifelong educator, martial artist, and author. She shares how she brought her passions into the classroom, how movement and martial arts supported her well-being, ...
Nov. 20, 2025

60. Life Edits for Teachers

In this episode, we’re talking about life edits, the small, intentional tweaks that make teaching and everyday life run a little smoother. From organizing resources and simplifying systems to keeping clutter (and chaos) in c...
Nov. 6, 2025

59. When “More” Becomes the Norm: Expectation Inflation

Ever notice that no matter how much you give, it never seems to be enough? You’re not imagining it. In this episode, we dive into expectation inflation . We’re talking about the rising tide of responsibilities and pressures p...
Oct. 23, 2025

58. Generations Series: Teaching in Your 50s Part II

In Part II of Teaching in Your 50s , we continue our conversation with Cheryle Harrison as she reflects on family, work, and life across the decades. We talk about how her favorite decades shaped her, the small wins that keep...
Oct. 9, 2025

57. Generations Series: Teaching in Your 50s

In this episode of our Generations in Teaching series, we’re exploring what it’s like to teach in your 50s with veteran educator Cheryl Harrison. We talk about the clarity and confidence that come with years in the classroom,...
Sept. 25, 2025

56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little

Today, we’re exploring the Goldilocks Principle and how it shows up in teaching. Not too much, not too little—just right. From classroom management to tech use, teacher talk time, and building connections, we dig into the bal...
Sept. 11, 2025

Episode 55: Mindfully Mapping Your Calendar

A new calendar can feel like a fresh start, but it can also bring overwhelm. In this episode, we’re slowing things down to help you map your time with intention. Whether your schedule is already packed or still coming togethe...
Aug. 28, 2025

54: 5 Quick & Fun Icebreakers to Help Students Connect Fast

In this episode, we share five icebreakers that are fast, fun, and meaningful. These low-prep activities help students feel seen, spark conversation, and build classroom connection without adding more to your plate. These ide...
Aug. 14, 2025

53. Appreciating August

Season 3 is here, and we’re starting it off with heart and intention! In this August episode of EdYouWell , we’re embracing the moment, soaking in the slower days, and reflecting on the power of appreciation. From setting goa...