Be Well ~ Do Well

Episodes

69. Generations Series: Teaching in Your 20s with Antonella Pinelli
March 26, 2026

69. Generations Series: Teaching in Your 20s with Antonella Pinelli

In this instalment of our Generations series, we’re bringing things full circle. We’ve looked back at what it was like teaching in our twenties two decades ago, but now we’re flipping the lens to the present. We’re sitting do...
68. Our Favourite Perks of Teaching
March 12, 2026

68. Our Favourite Perks of Teaching

Today we’re taking some time to focus on the perks of the job. Teaching definitely comes with its challenges, but it also brings those great moments that remind us why we do this work. It’s easy to get caught up in the tough ...
67. Breaking the Blahs
Feb. 26, 2026

67. Breaking the Blahs

January and February can feel like the longest stretch of the year when the days blur together and the “blah” feeling creeps in. In this episode of EdYouWell, we are breaking down the blahs and sharing simple, practical ways ...
66. Wellness and Resilience with Natalie Lehto
Feb. 12, 2026

66. Wellness and Resilience with Natalie Lehto

Today we’re chatting with Natalie Lehto, an inspiring instructor, coach, endurance athlete, author, and owner of Within You, a fitness and lifestyle studio. A trained kinesiologist, Pilates instructor, and one of Canada’s top...
65. The Digital Drain: Reclaiming Peace from Pings
Jan. 29, 2026

65. The Digital Drain: Reclaiming Peace from Pings

Have you ever felt like you’re never truly off the clock? In this episode of EdYouWell, we explore the digital fatigue many teachers face. From endless notifications to the pressure of instant replies, we discuss how to set f...
64. Blending Teaching, Music, and Meaning with Jason Haraschuk
Jan. 15, 2026

64. Blending Teaching, Music, and Meaning with Jason Haraschuk

Today we’re chatting with Jason Haraschuk, a teacher, podcaster, DJ, and all-around multi-hat-wearer, who brings his passions into the classroom and keeps his own well full along the way. From music and podcasting to union wo...
63. Becoming Through Doing
Jan. 1, 2026

63. Becoming Through Doing

Today, we’re talking about becoming and how showing up, taking action, and practicing consistently helps us grow into the teachers we want to be. We explore how confidence leads to competence, how small daily choices shape ou...
62. From Hectic to Hygge
Dec. 18, 2025

62. From Hectic to Hygge

In this episode, we're sharing real tips from real teachers on how to actually feel like you've had a break even when life and holidays get busy. We all know the feeling of returning to school after time off and still being exhausted. So we asked fellow educators what they do to reset, recharge, an…
61. Sensei Susan: Using Passion and Self-Regulation to Inspire Beyond Teaching
Dec. 4, 2025

61. Sensei Susan: Using Passion and Self-Regulation to Inspire Beyond Teaching

In this episode of EdYouWell we sit down with Sensei Susan, a lifelong educator, martial artist, and author. She shares how she brought her passions into the classroom, how movement and martial arts supported her well-being, ...
60. Life Edits for Teachers
Nov. 20, 2025

60. Life Edits for Teachers

In this episode, we’re talking about life edits, the small, intentional tweaks that make teaching and everyday life run a little smoother. From organizing resources and simplifying systems to keeping clutter (and chaos) in c...
59. When “More” Becomes the Norm: Expectation Inflation
Nov. 6, 2025

59. When “More” Becomes the Norm: Expectation Inflation

Ever notice that no matter how much you give, it never seems to be enough? You’re not imagining it. In this episode, we dive into expectation inflation . We’re talking about the rising tide of responsibilities and pressures p...
58. Generations Series: Teaching in Your 50s Part II
Oct. 23, 2025

58. Generations Series: Teaching in Your 50s Part II

In Part II of Teaching in Your 50s , we continue our conversation with Cheryle Harrison as she reflects on family, work, and life across the decades. We talk about how her favorite decades shaped her, the small wins that keep...
57. Generations Series: Teaching in Your 50s
Oct. 9, 2025

57. Generations Series: Teaching in Your 50s

In this episode of our Generations in Teaching series, we’re exploring what it’s like to teach in your 50s with veteran educator Cheryl Harrison. We talk about the clarity and confidence that come with years in the classroom,...
56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little
Sept. 25, 2025

56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little

Today, we’re exploring the Goldilocks Principle and how it shows up in teaching. Not too much, not too little—just right. From classroom management to tech use, teacher talk time, and building connections, we dig into the bal...
Episode 55: Mindfully Mapping Your Calendar
Sept. 11, 2025

Episode 55: Mindfully Mapping Your Calendar

A new calendar can feel like a fresh start, but it can also bring overwhelm. In this episode, we’re slowing things down to help you map your time with intention. Whether your schedule is already packed or still coming togethe...
54: 5 Quick & Fun Icebreakers to Help Students Connect Fast
Aug. 28, 2025

54: 5 Quick & Fun Icebreakers to Help Students Connect Fast

In this episode, we share five icebreakers that are fast, fun, and meaningful. These low-prep activities help students feel seen, spark conversation, and build classroom connection without adding more to your plate. These ide...
53. Appreciating August
Aug. 14, 2025

53. Appreciating August

Season 3 is here, and we’re starting it off with heart and intention! In this August episode of EdYouWell , we’re embracing the moment, soaking in the slower days, and reflecting on the power of appreciation. From setting goa...