Feb. 12, 2026

66. Wellness and Resilience with Natalie Lehto

Teaching is demanding, and taking care of yourself often takes a backseat. In this episode, we chat with Natalie about building resilience, staying energized, and creating wellness habits that make showing up for yourself and your students possible.

☑️ What to Expect:

Health as a Foundation for Showing Up

  • How intention and focus help Natalie show up fully for herself and her clients
  • Rituals and non-negotiables that keep her grounded
  • Tips for teachers who feel like they’re running on empty

Working with Clients vs. Instructing in Schools

  • Differences between leading studio classes and teaching movement in schools
  • Challenges of motivating students and practical strategies for engagement
  • Lessons teachers can take from these experiences

Writing Your Memoir: Like the Glide of a Dragonfly

  • Navigating health struggles, PTSD, and personal loss
  • The philosophy of “finishing strong” through challenges
  • Insights into resilience, healing, and supporting others

Wellness Tips for Teachers

  • Small, practical ways to boost energy and focus
  • Balancing encouragement for others while caring for yourself
  • Simple strategies to reset when feeling overwhelmed

💧Well Wishes: Teaching can be all-consuming, but remember to pause and notice yourself. Take a moment to be grateful for the little wins, the moments that make you smile, and the progress you see in your students and yourself. Slow down, breathe, and celebrate the small victories along the way. Remember Natalie’s philosophy of finishing strong and carry that intention into your day, your week, and every challenge you face.

🎙️ Connect with Natalie:

  • Get Natalie’s Book: Like the Glide of a Dragonfly
  • Discover Natalie’s inspiring story and her philosophy of finishing strong. You can grab a copy through Within You—links to Amazon, Indigo, and more are all there!
  • Instagram: @withinyou.tbay
  • Facebook: Within You Tbay

🎙️Connect with us: Your feedback and ideas are what keep EdYouWell going strong. Have a topic you'd like us to cover? Want to share your thoughts on the latest episode? We’re all ears!

Until next time… be well and do well.

Teacher Well-Being

57. Generation Series: Teaching in Your 50s

In this episode of our Generations in Teaching series, we’re joined by veteran educator Cheryl Harrison, who shares what it’s like to teach in your 50s!  ☑️ What to Expect: Perspective and Clarity: Cheryl talks about how decades…

59. When “More” Becomes the Norm: Expectation Inflation

What happens when “going above and beyond” stops being the exception and starts being the expectation? That’s the question at the heart of this week’s episode of EdYouWell. We’re naming something most educators are feel…