62. From Hectic to Hygge
In this episode, we’re exploring how to actually create that feeling of having had a break, even if the holiday itself didn’t deliver it. We’ll dig into the idea of hygge such as finding comfort, connection, and presence in the little things and how we can weave it into our days so we come out of a holiday, or even just a weekend, with more balance and calm.
☑️ What to Expect:
- Recognizing the Holiday Hecticness: We talk about why it’s so common to come back from a holiday and not actually feel rested. Between the endless rush of shopping, events, family obligations, and travel, the season can leave us more drained than refreshed. We also get into that “post-holiday letdown” and the gap between what you hoped the break would feel like versus what it actually was. No wonder it’s easy to come back feeling like you never really had a break at all.
- Creating Intentional Hygge Moments: We talk about how intentionally slowing down and creating cozy, mindful spaces can give you that “I actually rested” feeling, even if the holiday itself was hectic. Hygge is all about comfort, connection, and presence, the very things that often get lost in the chaos. We share ideas for choosing little rituals that signal rest and reset, not just more downtime, and how to reclaim that break feeling even after the fact.
- Bringing Hygge into Everyday Life: We talk about how to extend that “break feeling” into your everyday routines so you don’t have to wait for the next holiday to feel restored. We explore building little hygge-inspired pauses into your day—moments that make life feel less like constant work. We also discuss anchoring your day with small rituals that trick your brain into thinking, “I had time for me today,” and how even a few mindful minutes consistently can create a real sense of rest and calm.
💧Well Wishes: As you head into your holidays, we hope you can find a little space to pause, breathe, and create your own “just had a break” feeling. Teaching can be hectic, life can be hectic, but you deserve to feel restored, not just rushed.
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Until next time… be well and do well.
