66. Wellness and Resilience with Natalie Lehto
Today we’re chatting with Natalie Lehto, an inspiring instructor, coach, endurance athlete, author, and owner of Within You, a fitness and lifestyle studio. A trained kinesiologist, Pilates instructor, and one of Canada’s top-ranked fitness trainers, Natalie’s dedication to growth and supporting others shines in everything she does. On EdYouWell, we explore what it means to be well and do well, and Natalie gives us an inside look into how she lives that every day.
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✨ Discover Natalie’s inspiring story and her philosophy of finishing strong. You can grab a copy through Within You — links to Amazon, Indigo, and more are all there!
📸 Instagram: @withinyou.tbay
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38. Do Well in Action: Want, Envision, Leverage, and Lean In
37. Be Well Explained: Worth, Essentials, Locate, and Learn
19. FIVE Small Habits AT WORK that Equal Big Results
18. FIVE Small Habits AT HOME that Equal Big Results
Website: https://www.edyouwell.com/
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