Be Well ~ Do Well
EdYouWell

EdYouWell

Join hosts Alix Busch and Chelsea Henderson on The EdYouWell Podcast, where we empower educators to thrive in both their professional and personal lives. Dive into engaging discussions and interviews, exploring valuable insights and practical tips to enhance your well-being and teaching experience. ...

Play Latest Episode
Apple Podcasts podcast player icon Spotify podcast player icon RSS Feed podcast player icon Amazon Music podcast player icon iHeartRadio podcast player icon

Recent Episodes

View all
51. Mobile Tasks: Making the Most of On-the-Go Moments
July 17, 2025

51. Mobile Tasks: Making the Most of On-the-Go Moments

In this episode of EdYouWell, we dive into the concept of Mobile Tasks—tasks you can tackle on the go to maximize productivity during downtime. Learn how to be intentional with your time, get more done, and create space for r...
Listen to the Episode
50. Our Hot Takes: Cursive Writing, TikTok, Lunch Perks, and the Four-Day Week
July 3, 2025

50. Our Hot Takes: Cursive Writing, TikTok, Lunch Perks, and the Four-Day Week

Today we’re dishing out our unfiltered opinions in a Hot Takes episode that covers everything from cursive writing and free lunch to memorization, TikTok, the “it” factor, and the four-day work week. We’re not solving the wor...
Listen to the Episode
49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress
June 19, 2025

49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress

In this episode of EdYouWell, we’re focusing on the power of learning to pause before reacting. As teachers—and as people—we often face moments that trigger our fight, flight, or freeze responses. Responding thoughtfully inst...
Listen to the Episode
48. Generations Series: Teaching in Your 40s
June 5, 2025

48. Generations Series: Teaching in Your 40s

In this episode, we explore what it’s like to teach in your 40s—where confidence, experience, and a bit of exhaustion meet. We discuss how to navigate the constant changes in education, prioritize well-being, and embrace the ...
Listen to the Episode
47. Boundaries Part IIII: Handling Pushback
May 22, 2025

47. Boundaries Part IIII: Handling Pushback

Setting boundaries is one thing—enforcing them when met with resistance is another. In this episode, we’re tackling how to handle pushback from students and family members when setting limits in the classroom and at home. We’...
Listen to the Episode
46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being
May 8, 2025

46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being

Join us in the third episode of our boundaries series as we’re talking about how to set and maintain clear boundaries at both work and home. Using the 4 Cs method—Create, Communicate, Commit, and Check-In—we explore how to define limits that protect your time and energy while fostering positive rel…
Listen to the Episode
View all Episodes

Recent Blog Posts

51. Mobile Tasks: Making the Most of On-the-Go Moments
July 17, 2025

51. Mobile Tasks: Making the Most of On-the-Go Moments

Ever feel like there’s never enough time in the day? In this episode of EdYouWell, we’re talking about something we already do, but with just a bit more intention: Mobile Tasks. These are those small, doable to-dos or enjoyable activiti…

Read the Blog Post
50. Our Hot Takes: Cursive Writing, TikTok, Lunch Perks, and the Four-Day Week
July 3, 2025

50. Our Hot Takes: Cursive Writing, TikTok, Lunch Perks, and the Four…

In today’s episode, we’re sharing our Hot Takes on a range of topics that are sure to spark some conversation. From the debate on cursive writing and memorization to thoughts on having lunch provided for us by the principal, TikTok, the …

Read the Blog Post
49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress
June 19, 2025

49. How to Pause Before Reacting: Strategies for Teachers to Stay Cal…

In this episode, we're exploring the skill of pausing before we react. Learning to take a breath between a situation and our response can help us stay grounded, make better choices, and show up as our best selves. ☑️ What to Expect: Understandin…

Read the Blog Post
View all posts